Preparing For Your First Bodybuilding Show

Stepping on stage for the first time is intimidating. Here is how we prep our athletes at Shandar & Aijaz.

16 weeks out

Set a small caloric deficit. Keep protein high. Cardio 2× per week, 20 minutes.

8 weeks out

Tighten the diet. Add a third cardio session. Start posing practice 3× per week.

Peak week

Trust your coach. Do not change anything new.